Pregnancy

Beginning

 

Beauty in the pregnancy

 

During the pregnancy your body suffers many changes for action of the hormones. Some of these changes they are good, like for example the hair it usually grows with more force and sheen;

or the bust increases of size and becomes more turgid. But other changes are not come so well: the stretch marks, the cellulitis, the varicose veins, the distension and heaviness of the legs, etc. In this space we will deal with these changes, like doing to prepare them, or to improve them.

It is important that you know that the concepts of beauty and pregnancy are not scolded between themselves. In addition to there exists a special beauty that a woman always radiates during the pregnancy, it is possible to help the mom to feel pretty and sexi in this moment. And to fight the problems of esthetic type and of beauty, without harming the pregnancy. Beauty and pregnancy will go of the hand during these 9 magic months if together we propose it.

 

Stretch marks and pregnancy:

What sound the stretch marks?:

The stretch marks are elongated cutaneous injuries as tapes or with form of bobbin. They can have between way or several centimeters of length. They are usually symmetrical, and they continue the line of distension of the skin. They turn out to be different at the same time, never of to one. At first they are seen as sobreelevadas. They are of red or red - violet color, and sometimes they sting. Then, the skin of this area is evident slimmed, weak, smooth and brilliant, and the stretch marks turn of white - pearly color. In the women of dark skin, they can pigmentarse.

Why do the stretch marks appear?:

The stretch marks form like an answer to the big and rapid cutaneous stretching. The flexible fibres and of collagen that they support and give resistance to the skin they break, and then a scar species forms. Another factor that favors the stretch marks appearance during the pregnancy is the hormones increase. Not stretch marks are done to all the women. The genetic predisposition plays a very important roll in this sense. Regrettably, if this genetic predisposition exists, it will not be possible to prevent from appearing.

When do the stretch marks appear?:

In general they begin about the sixth month of pregnancy, especially in bosoms and paunch. If they did not appear in the first pregnancy, it is very strange that they appear in the following pregnancies. Unless you increase many kilos, for example in a multiple pregnancy.

How to prepare them?:

But anyhow they can weaken. There is fundamental the care, hydration and nutrition of the skin, by means of specific creams for this, indicated by your obstetra, which they are not contra-indicated during the pregnancy. Like for example the creams with vitamin A. These creams will help to have the skin best prepared to support the stretching. You will have to apply it every day after the bath, in breasts and belly. With soft massages, until it has penetrated completely.

In the Argentina, as law, with a certificate of your obstetra that certifies the pregnancy, so much the Social Work, the prepay or hospital have the obligation to give you the cream of completely free form. Also they will give you the iron for you during your pregnancy, and for your baby, all the vitamins, and milk maternizada for 1 year. It is required this way to be. Make to cost your rights.

Varicose veins and pregnancy:

What sound the varicose veins?

One of the most frequent problems of the future moms there are the varicose veins. The varicose veins are dilations of the veins that take the blood from the textiles of the legs towards the heart.

When do they appear?:

During the pregnancy, the varicose veins appear in a record time (in the first 3 or 4 months), and against what is thought, the normal thing is that they do not disappear after the childbearing. A very important concept is that a false belief exists that the varicose veins must talk each other after having had children. This erroneous idea commits an outrage against the health of the pregnant woman, since it makes her inclined to suffer complications like tromboflebitis, varicose or more serious hemorrhage still, thrombus pulmonary muddle. That's why it is fundamental that treats the varicose pathology, in the possible thing before tackling the gestation.

Why do they appear during the pregnancy?:

They are different the motives by which ones can appear varicose veins during the pregnancy:

1-Al to grow the fetus produces to itself an increase of the blood circulation around the womb. What makes difficult the transit of the blood that comes from the legs. Or, a species of circulatory obstruction takes place at a height of the abdomen.
2 - Also, the womb, on having increased of size, compresses the veins of the pelvis. The blood proceeding from the legs cannot circulate fluently and tends to stagnate in the extremities.
3 - The hormone progesterone distends the walls of the veins and, in turn, the estrogen dilates the blood glasses. This does that the circulation becomes much slower and difficult.
4 - Due to the action of the hormones of the pregnancy, the blood proceeding from the arteries goes on to the veins with more pressure of the habitual one, what does that they dilate.

What are the symptoms?:

Night cramps, pins and needles, sensation of heaviness in the legs, and intense heat sensation in the feet and concerning the ankles.

Prevention of the varicose veins during the pregnancy:

  1. Wash your legs with cold water 2 times a day, 2 minutes every time.
  2. It walks of half an hour is possible to the morning and half an hour to the evening.
  3. Do gymnastics for pregnant women in the water or swimming.
  4. He avoids the warm ambiences and direct heat foci close to the legs. To take thermal baths, jacuzzi, neither warm baths, nor saunas.
  5. It uses compression averages from the third month of pregnancy, or of the first one, if you already had varicose veins of earlier or familiar precedents.

There are 4 compression grades. The specialist will recommend to you which to use. Every case will depend of in particular.

  1. He sleeps sideways to diminish the compression of the pregnant womb on the vein digs.
  2. He sleeps with the high legs approximately 5 cm. over the heart. To raise the paws of the feet of the bed with a few books or wooden blocks of the measurement.
  3. It controls the weight during the pregnancy.
  4. Date standing baths with mint oil. It relieves and refreshes.

If you work many hours sat, try to get up to every moment. Also it stretches the legs while you are seated, never flexionadas backwards, not crusades. Do every 2 or 3 hours the following exercises:

  • It contracts and relaxes the musculature of glúteos, legs and thighs
  • Press strongly the fingers of the feet and raise them pointing up; it moves the ankles in three senses: of forward backwards, towards the sides and in circles.
  • He avoids the use of clothes fitted at level of the groin, especially pants.
  • He avoids to be a lot of standing time. For example it irons the seated clothes.
  • Do respiratory exercises. On having inspired deeply, the blood of the legs is impelled towards the heart.
  • Do not do deep massages to yourself like the lymphatic drainage, since it might unleash a tromboflebitis, or even worse, a thrombus pulmonary muddle.

 

 

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