The course of prechildbearing and childbearing in the water

Note down you in the course so much if it is your first childbearing, or if you already had other children. Since every pregnancy is a different world. As well as every baby is different to another, every pregnancy, also it is different.

It offers you information about the development and inconveniences of the pregnancy and the childbearing, notions of babycare and advices for the puerperio and the lactation. Also there are realized exercises of relaxation and other specifics for the gestation and the childbearing. As for example:

They will teach you of what form it is necessary to push during the expulsion phase in the childbearing. How to breathe to relieve the pain when the contractions supervene. In addition to those who can offer the prepays or social works, also there is the possibility of doing a course of prechildbearing deprived with the orientation that more you like. In the Argentina, the gynecologists obstetras usually have a midwife in his team. It is the one that gives the course, and it is present in the childbearing. This form does not belong to all the specialists. The good thing is in this case, that there is a previous knowledge between the parents and the midwife, this gives many calmness and confidence at the time of the childbearing.

There talk each other the same general aspects for that in the conventional courses, but one looks that the couple studies in depth the knowledge of the emotions of his son: communication with him during the intrauterina life, recognition of his answers before the external stimuli as, temperature, music, caresses. It is insisted very much in the relation of the parents with the baby.

Also the mental situation of the mom one works during the pregnancy and the childbearing, and rules are offered to try to attenuate, in some measurement, the impact that the birth can produce in the baby. The participation of your couple will be excellent in this type of courses, which are particular

In the swimming pool there are realized exercises, of back, pelvis, legs; and aquatic games or swimming adapted specially for the pregnancy. Some courses of these, also they offer theoretical information, as in the conventional courses. The training is adapted to your workmanship like swimmer, and to the month of pregnancy that you are. The effect of the exercise in the water is relaxing, tonificante, and beneficial for your organism.
The prechildbearing courses in the water, happen in some sports centers with air-conditioned swimming pool.

The alone swimming as exercise during the pregnancy, must be directed by a specializing instructor, since not all the styles in swimming are suitable during the pregnancy. The work on the area perineal is very important. In the classes exercises are realized to recognize the area first and her to work later.
The water helps to prepare the opening of the perin�, and places you in better conditions to avoid the episiotom�a. And of acquiring major aptitude to control the bladder as soon as your baby born.

They contribute the exercises to this at the edge of the swimming pool, looking for the maximum relaxation and opening, together with the long exhalation. The respiratory exercises in the water are very important to improve the respiratory capacity. For example: to inspire, and then to exhale with gentleness and deeply under the water.

It consults with your gynecologist on the prechildbearing course in the water
If you were going so far as to have a vaginal infection or any other pathology of the pregnancy, you will have to control them before getting to the swimming pool
Before threat of abortion, premature childbearing, hemorrhage, or suspicion of of loss of amniotic liquid, you will have to abstain from the swimming pool.
He avoids the swimming pools with many congestion of the people, you might receive an involuntary blow.
It is better to meet to the swimming pools of centers specializing in the pregnancy.
Do not dive, use the stairs of the swimming pool so much to enter as to go out.

Do not remain any more than one hour.
Do not do exercise beyond your forces. Not you on exijas. This is not a competition training.

How to choose a good prechildbearing course:

As minimum a prechildbearing course should offer you:

Theory:
Information about the anatomy (masculine and feminine sexuality) and changes of the pregnancy. Explanations on the childbearing (contractions, dilation, types of anesthesias, the Cesarean section, and possible difficulties). Orientation for the puerperio (episiotom�a, habitual inconveniences), and the maternity (lactation, care and hygiene of the newborn baby, and development of the first year of life). Clarifications on the emotional changes of the woman during the pregnancy, the childbearing, and the postnatal period. And the feelings of the father and of the baby.
Gymnastics:
Exercises of relaxation, respiration and of pujos (they must teach you how to breathe and to push in the period expulsivo of the childbearing. Training of the perin�, so that he suffers less during the childbearing and recovers rapidly in the puerperio.

Prechildbearing course