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To return to Handlebars for babies
During the first months of life, the baby feels his body like a unit and does not realize that it can move of independent form the arms, the hands or the legs. On having made him exercise his muscles and joints, we will help it to have major self-confidence and to take conscience of his corporal scheme.
To begin the gymnastics meetings, there will be enough 10 minutes a day, then you will be able to be increasing the time of to little. The ideal moment is after the change of nappies, and after never eating. You must hold it with steadfastness and gentleness at the same time, since his joints are still very delicate. Your baby will enjoy moreover this gymnastics meeting, if you accompany it on caresses and affectionate words.
Exercise for his bracitos:
Put your baby on a clean mat or on toallones mouth arrives. It takes your baby as the dolls and leaves that it fights of your thumbs. It crosses his bracitos gently on his breast, keep a few seconds like that and, next, you stretch them outside. It is a very good exercise to strengthen the muscles of the arms and the shoulders of the baby.
Exercise for his legs: With your baby mouth arrives, takes both feet, and cross the legs and do that gently they approach the belly. Then it separates his piernitas, extend them, and again repeat the exercise.
Simultaneous exercise for legs and arms: It takes a hand of the baby and the opposite foot, now do that they close so that the foot touches the opposite shoulder and the hand touches the opposite buttock. Then it returns to the normal position, and repeats changing hand and foot.
This exercise is necessary to practise it with a lot of care, and not before 6 months, not during more than 3 seconds. It serves to strengthen his spine. You take your baby firmly of the ankles, and you it leave 2 to 3 seconds of head, then, carefully place it again in the mat.
Mobility of hips and legs
It holds the baby for the ankles, being in position mouth arrives, stretches and flexiona his piernitas alternatively, first the left, and then the right, as if it was pedalling. Then the flexionas at two o'clock at the same time, bringing his knees near to the pancita. This soft pressure will help him to eliminate gases.
Stimulus for his feet:
The caresses in the plant of the foot transmit new sensations to him, basically for his development. If you take his calf with a hand and we spend the index finger of other one for the internal face of the fingers, your baby will close them automatically. So that it opens them, rub with gentleness the instep.
Precrawling movements:
Mouth puts the baby to bed below and it raises his legs a few seconds. That way robustece his back and progress his elasticity.