The prechildbearing, yoga for pregnant women

When the moment of the childbearing approaches, the nerves invade and must be controlled so that you could cross the moment of the fullest form that is possible.

Respiratory prechildbearing exercises

Here we give you a series of recommendations to conquer the stressful of the childbearing. When there comes the moment to give birth, for these nerves, it can happen to us that we forget the respiratory exercises that they taught us during prechildbearing. That's why, it is good that you exercise during the whole pregnancy, this way you will incorporate them more easily.

While you could, the respiration should be as normal as possible. It is an error to begin forcing it from the moment in which they notice the first contractions, since with that there is consumed an extra energy that is convenient to save for further on, since the childbearing can be a long process. The way of breathing when you have a contraction influences to a great extent the pain sensation.

But also it is important to know how to recover the forces between one and other one, why during every contraction the contribution of oxygen that comes to the baby diminishes very much. While the contractions do not turn out to be very painful it is convenient to take or to release air with normality, although the respiration is more and more conciente. When they begin bothering, you must take air as the nose in a time, and release it in 4 times (blowing). If they are very strong, you must take air in a time, and blow in other.

Do not confuse this respiration with the panting (to inspire and to blow for the mouth), since this one you must only use it when you want to bid, but still do not be the moment to do it. When the period comes expulsivo, you will have to continue the instructions of the professional in charge of the childbearing. Normally, air takes, then it is retained while one bids, and it is breathed deeply between pujo and I bid, to recover.

When it is still in your house, sit down on horseback of the chair, that your feet remain well supported on the apartment and the weight of the trunk relapses on the support, with the arms rested on the same one.
For a good respiration it is necessary to take air as the nose and to release it for the mouth. The blast must be slow and continuous, as if we had a sail pass and we wanted to move the flame without energy. This way the lungs empty better and the air enters more easily.
This type of respiration is controlled better with a hand on the breast and other one on the abdomen. On having inspired, the hand of the breast must not move. This respiration is very good to make it seated in a chair, in a position well erecta, and with the feet well given to the apartment.
Between contraction and contraction is convenient to breathe deeply to recover forces: To - to Take air to (inspire) trying to inflate the paunch as if it was a balloon. B - to Release the air to (breathe) at the same time that the paunch gets inwards.
In the maternity, the habitual thing is that you remain most of the stretched out dilation of side, preferably on the left side, to facilitate the venous comeback to the heart. The hand on the abdomen will help you to control better the respiration.

Yoga for pregnant women

To practise yoga during the pregnancy has many advantages:

It relieves the tension, recharges energy, and helps to fight the typical and proper inconveniences of every stage of the pregnancy. In fact, the theories of the specialists of the childbearing without pain, are based on these relaxation skills. Even, many of these skills of yoga also have been incorporated in the conventional courses.

Nevertheless, it is not suitable to begin to do yoga during the pregnancy, if before the same one you had not realized this activity. Unless you are provided with a professional specializing in pregnancy, which should indicate you how to do it without it being counter-productive.

The professional to charge, will bear in mind the absence of practice, that you have elasticity, if you wave yourself during the exercise, etc. In general this type of course, it happens in centers of yoga. And they do not contemplate the habitual theoretical aspects of the maternal preparation . But you can realize two courses, which will complement each other very well.

Prechildbearing course

The prechildbearing course will turn out to be very entertaining to you and it you will be of big help, since it offers physical training for the childbearing, theoretical classes on the gestation and the attention of your baby, and they facilitate the relation with other couples that are happening for the same experience as you. For your couple also it will be very important, because he will learn to collaborate in the childbearing, to control yourself in the most difficult moments, he will share with you the care of the new-born baby, and also he will learn everything necessary to help you in your postnatal period.